Workout at home, whilst travelling (ah, the memories), in the great outdoors or on the gym floor They're scalableĪs the bands come in different 'weights' (tensions) there's a level suitable for everyone from beginner to über advanced Benefits of resistance band exercises They're flexible ![]() For an exercise like bodyweight squats, this means the bottom of the exercise is going to feel much more challenging as your lower body works against the band.
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